Write Through Depression

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DO YOU WANT TO TAKE CONTROL OF YOUR DEPRESSION?

WOULD YOU LIKE TO CHANNEL IT INTO SOMETHING CREATIVE?

WRITING MAY BE THE ANSWER FOR YOU.

Write Through Depression is for anyone who wants to release their thoughts unedited and without fear of embarrassment or rejection. You don't have to be a master of spelling, grammar or punctuation to make use of this book. Discover how writing can be used as a therapeutic tool and how it can help you make sense of your thoughts and feelings and improve your mindset.

Natalie also opens up about her struggle with depression and how writing helps her through the dark times.

Chapters include:
Your story
Social media isn't your friend
Start writing now
Self-care
Worksheets, trackers and much more

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Journal Through Depression

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DO YOU WANT TO UNDERSTAND YOURSELF BETTER?

WOULD YOU LIKE TO POSITIVELY MANAGE YOUR THOUGHTS AND FEELINGS?

 

Journaling could be the tool that helps you change your life and manage your depression!

For decades, journaling has been used as a therapeutic tool. Writing therapy is powerful. People have kept diaries and journals in some form, for thousands of years. Now the therapeutic value is being widely recognised, and journaling is becoming a popular way to positively impact lives.

Journal Through Depression will help you discover which medium suits you best, and is packed with useful resources and tips to get you started. This practical guide will help you work through your emotions and channel them into something productive and meaningful.

Learn how to journal for self-discovery and use it to take control of your life. It’s time to create a future you can look forward to.

Chapters include:
• The history of journaling
• Journaling as a therapeutic tool
• Getting started
• Worksheets, 52 inspirational quotes and more