Write Through Depression

A BRILLIANT RESOURCE FOR ANYONE WANTING TO TAKE CONTROL OF THEIR DEPRESSION CREATIVELY!

 

Chapters include:

 

-What is depression?

-Start writing

-Social media isn't your friend!

-Your story

-Changing destructive behaviours

 

 

and much, much more......

 

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Journal Through Depression

WOULD YOU LIKE TO POSITIVELY MANAGE YOUR THOUGHTS AND FEELINGS?

 

DO YOU WANT TO UNDERSTAND YOURSELF BETTER?
 

Journal Through Depression will help you discover which medium suits you best, and is packed with useful resources and tips to get you started. This practical guide will help you work through your emotions and channel them into something positive.

Learn how to journal for self-discovery and use it to take control of your life. It’s time to create a future you can look forward to.

Chapters include:

•The history of journaling
•Journaling as a therapeutic tool
•Getting started
•Worksheets, 52 inspirational quotes and more